Having a loving family and a great job is fulfilling, but making time for yourself, especially body, is another thing. It may sound cliche, but health is wealth and, that’s why, no matter how busy you are, you should find time to workout. But with your busy schedule, how?
There are a lot of simple things you can do to workout. Yes, busy dad, you read that right. All you need is to follow these tips, and you’ll be healthier.
Do it with your family
No, we’re not saying that you make the family day into gym day. You can walk with your kids and dog around the neighborhood. Remember that walking is one of the best exercises you can do, so do it as often as you can. Making a positive impact on your health by spending time with your family is a great and ingenious way to stay fit with the fam.
Drink lots of water
You may have heard this before a million times, but it’s key to achieving achieve a healthy body. Though water won’t give you muscles and a six-pack ab, staying hydrated is an excellent health trick in losing weight. However, don’t drink too much water. Remember to control your water intake and drink according to your thirst and activity, too. If you’re running errands on a hot sunny day, then hydrate as much as you can.
Prepare your meals
Again, busy dads, this won’t give you the muscles you’ve been longing for, but it’s an excellent way to start. This can be time consuming and boring, but the results weigh more than your efforts. You can even let your kids help you prepare your meals. Also, make sure to consult a dietitian for properly prepare meals fit for your needs and body.
Make your fitness an appointment
If you can find time to meet with people and clients, then you can surely find time for yourself. Include your gym schedule on your office calendar or reminder. Make sure to follow your plan, or you can even do it during your lunch break. Also, it’s best to enrol at a gym close to your office or, if you have a gym at the office, then it’s much better.
Make a conscious effort
Regardless of your reasons for wanting to be fit or to workout, make sure to make it a conscious choice for you to be able to adjust to the changes. Small changes count, and that’s the beginning of everything, so do it. You can even use gadgets to help you track your progressive. Wear a fitness tracker to track your steps.
You can even park your car far from your office so that you’ll have time to squeeze in some steps before you start your daily grind. Walk around the office, too, instead of just sitting on your desks all day.
Working out isn’t easy, especially for working or busy dads. So, make sure to share it with your wife and kids and ask for their help. It’s great to know that you have people who support you, so talk to them and start now!